Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Raw Coconut Cream:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Coconut Cream.
While Raw Coconut Cream contains 1.5 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Coconut Cream have similar amounts of Vitamin B5 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Raw Coconut Cream:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.5 times more Magnesium, 1.2 times more Potassium and 1.2 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 1.8 times more Copper and 3 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Coconut Cream have similar amounts of Iron, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Omega 3, 3.4 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Raw Coconut Cream.
While Raw Coconut Cream contains 2.6 times more Energy, 69.4 times more Fat, 421.3 times more Saturated Fat and 3.5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.