Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Roasted Pistachios:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B9 than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain more Vitamin A, 4.3 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 9.4 times more Vitamin B6, 2.5 times more Vitamin C, 72.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Roasted Pistachios:
Boiled All Types Kidney Beans have 36.2 times more Water than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 3.1 times more Calcium, 6 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 9.1 times more Selenium and 2.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Pistachio Nuts contain 4.5 times more Energy, 91.6 times more Fat, 77.3 times more Saturated Fat, 121.5 times more Omega 6, 24.2 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Roasted Pistachio Nuts have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Dry Roasted Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.