Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Seasoned Canned Green Peas with Liquids:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain more Vitamin A and 9.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled All Types Kidney Beans as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Seasoned Canned Green Peas with Liquids:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 254 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Seasoned Canned Green Peas with Liquids have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.5 times more Energy, 7.1 times more Omega 3, 2.5 times more Carbohydrate, 3.2 times more Fiber and 2.8 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Boiled All Types Kidney Beans as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.