Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Canned Green Peas with Liquids versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Canned Green Peas with Liquids vs Canned Kidney Beans:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.6 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.6 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Seasoned Canned Green Peas with Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seasoned Canned Green Peas with Liquids vs Canned Kidney Beans:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 1.6 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Kidney Beans contain similar levels of Iron, Sodium and Water per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 1.7 times more Energy, 3.4 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.