Comparing Nutrients in 100 calories Seasoned Canned Green Peas with LiquidsVS Canned Kidney Beans
Weight per 100 calories
Seasoned Canned Green Peas with Liquids
200g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.7 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is average in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Canned Kidney Beans?
Seasoned Canned Green Peas With Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Seasoned Canned Green Peas with Liquids vs Canned Kidney Beans:
100 calories of Seasoned Canned Green Peas with Liquids have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Kidney Beans.
Both Seasoned Canned Green Peas with Liquids and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Seasoned Canned Green Peas with Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Canned Green Peas with Liquids vs Canned Kidney Beans:
100 calories of Seasoned Canned Green Peas with Liquids have 1.2 times more Copper, 1.7 times more Iron, 2.7 times more Manganese, 2.4 times more Selenium, 1.4 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Calcium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain 2 times more Omega 3 and 1.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Seasoned Canned Green Peas with Liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.