Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Green Peas:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 11.8 times more Vitamin C and 3.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Green Peas:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.2 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 1.7 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Green Peas have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.5 times more Energy, 8.9 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 18.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Green Peas have similar amounts of Fiber per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.