Comparing Nutrients in 7 ounces
Boiled Kidney BeansVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Native Persimmons:- Raw Native Persimmons contain 55 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Native Persimmons:- Boiled All Types Kidney Beans have 1.3 times more Calcium, 5.3 times more Phosphorus and 1.3 times more Potassium than Raw Native Persimmons.
- Both Boiled All Types Kidney Beans and Raw Native Persimmons have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Boiled All Types Kidney Beans have 10.8 times more Protein than Raw Native Persimmons.
- While Raw Native Persimmons contain 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and Raw Native Persimmons have similar amounts of Energy per 7 oz.
- Both Boiled All Types Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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