Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Sweet Pickle relish:
Boiled All Types Kidney Beans have more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 31.4 times more Vitamin B5, 8 times more Vitamin B6 and 130 times more Vitamin B9 than Sweet Pickle relish.
While Sweet Pickle relish contains more Vitamin A, 19.3 times more Vitamin E and 10 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweet Pickle relish have similar amounts of Vitamin C per 7 oz.
Both Boiled All Types Kidney Beans as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Sweet Pickle relish:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 28.7 times more Manganese, 9.9 times more Phosphorus, 16.2 times more Potassium, more Selenium and 7.1 times more Zinc than Sweet Pickle relish.
While Sweet Pickle relish contains 811 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweet Pickle relish have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.7 times more Omega 3, 5.8 times more Fiber and 23.4 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 1.5 times more Carbohydrate and 91 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweet Pickle relish have similar amounts of Energy per 7 oz.
Both Boiled All Types Kidney Beans as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.