Nutrient Comparison: Boiled Kidney Beans VS Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Pigeon Peas :
- 7 oz of Raw Pigeon Peas contain 4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Pigeon Peas :
- 7 oz of Raw Pigeon Peas contain 3.7 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, 7.5 times more Selenium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 4.9 times more Omega 3 than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 2.7 times more Energy, 7.2 times more Omega 6, 2.8 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6