Nutrient Comparison: Boiled Kidney Beans VS Boiled Young Pigeonpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Young Pigeonpeas with Salt:
- 7 ounces of Boiled Kidney Beans have 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 23.4 times more Vitamin C, 10.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Young Pigeonpeas with Salt:
- 7 ounces of Boiled Kidney Beans have 2.1 times more Copper, 1.4 times more Iron and 1.2 times more Zinc than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 240 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 4.4 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 8 times more Omega 6 and 7.8 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6