Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Dry Mashed Potatoes Flakes:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 10.8 times more Vitamin B3, 9.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 67.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dehydrated Mashed Potatoes Flakes have similar amounts of Vitamin K per 7 oz.
Both Boiled All Types Kidney Beans as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Dry Mashed Potatoes Flakes:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.7 times more Manganese, 1.4 times more Zinc and 10.2 times more Water than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 1.6 times more Magnesium, 2.7 times more Potassium, 12.2 times more Selenium and 77 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dehydrated Mashed Potatoes Flakes have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 6.3 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 2.8 times more Energy, 3.6 times more Carbohydrate and 10.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dehydrated Mashed Potatoes Flakes have similar amounts of Fiber and Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.