Nutrient Comparison: Boiled Kidney Beans VS Microwaved Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Microwaved Potatoes with Salt:
- 7 ounces of Boiled Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 10.8 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 7 oz of Whole Microwaved Potatoes with Salt contain 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled All Types Kidney Beans as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Microwaved Potatoes with Salt:
- 7 ounces of Boiled Kidney Beans have 3.2 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 2.8 times more Zinc than Microwaved Potatoes with Salt.
- While 7 oz of Whole Microwaved Potatoes with Salt contain 1.5 times more Copper and 244 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Microwaved Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 1.2 times more Energy, 17 times more Omega 3, 2.8 times more Fiber and 3.6 times more Protein than Microwaved Potatoes with Salt.
- Both Boiled Kidney Beans and Microwaved Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.