Comparing Nutrients in 7 ounces
Boiled Kidney BeansVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 7 oz ▼
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Frozen Roasted Potatoes with Salt:- Boiled All Types Kidney Beans have 2.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and Frozen Roasted Potatoes with Salt have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Boiled All Types Kidney Beans have 2.5 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 3.6 times more Fat than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and Frozen Roasted Potatoes with Salt have similar amounts of Energy and Carbohydrate per 7 oz.
- Both Boiled All Types Kidney Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
Compare more foods per 7 oz: