Comparing Nutrients in 1 kilogram
Boiled Kidney BeansVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 1 kg ▼
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Frozen Roasted Potatoes with Salt:- Boiled All Types Kidney Beans have 2.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and Frozen Roasted Potatoes with Salt have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Boiled All Types Kidney Beans have 2.5 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 3.6 times more Fat than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and Frozen Roasted Potatoes with Salt have similar amounts of Energy and Carbohydrate per 1 kg.
- Both Boiled All Types Kidney Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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