Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Pumpkin Flowers:
Boiled All Types Kidney Beans have 3.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain more Vitamin A, 1.3 times more Vitamin B2 and 23.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Pumpkin Flowers have similar amounts of Vitamin B3 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Pumpkin Flowers:
Boiled All Types Kidney Beans have 3.2 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Selenium than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Pumpkin Flowers have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 8.5 times more Energy, 85 times more Omega 3, 7 times more Carbohydrate and 8.4 times more Protein than Raw Pumpkin Flowers.
Both Boiled All Types Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.