Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Sweetened Red Frozen Raspberries:
Boiled All Types Kidney Beans have 8.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 5 times more Vitamin B9 and 1.3 times more Vitamin K than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 13.8 times more Vitamin C and 24 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Sweetened Red Frozen Raspberries:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 8.1 times more Phosphorus, 3.6 times more Potassium, 3.7 times more Selenium and 5.6 times more Zinc than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 1.5 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweetened Red Frozen Raspberries have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.2 times more Energy, 5.7 times more Omega 3, 1.5 times more Fiber and 12.4 times more Protein than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 68 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweetened Red Frozen Raspberries have similar amounts of Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Sweetened Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.