Nutrient Comparison: Boiled Kidney Beans VS Rolls, hamburger or hotdog, mixed-grain per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
- 7 ounces of Boiled Kidney Beans have 1.3 times more Vitamin B6 and 2.7 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled All Types Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
- 7 ounces of Boiled Kidney Beans have 2.5 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.7 times more Calcium, 1.8 times more Iron, 2.4 times more Manganese, 28.9 times more Selenium and 458 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 2.6 times more Omega 3 and 1.7 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.1 times more Energy, 12 times more Fat, 19 times more Saturated Fat, 10.1 times more Omega 6, 2 times more Carbohydrate and 19.5 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6