Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B6 and 16.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 3.8 times more Vitamin B1, 8.3 times more Vitamin B2 and 6.7 times more Vitamin B3 than Boiled All Types Kidney Beans.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
Boiled All Types Kidney Beans have 2.3 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium, 2.8 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 5.1 times more Calcium, 1.6 times more Iron and 593 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 8.5 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 1.9 times more Energy, 5.3 times more Fat, 5.7 times more Omega 6, 2.2 times more Carbohydrate and 21.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Glucose and Sucrose in 7 oz.