Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Watermelon Seed Kernels:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 2.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Watermelon Seed Kernels have similar amounts of Vitamin B1 per 7 oz.
Both Boiled All Types Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Watermelon Seed Kernels:
Boiled All Types Kidney Beans have 13.3 times more Water than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 1.5 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 12.3 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 99 times more Sodium and 10.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.5 times more Carbohydrate than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 4.4 times more Energy, 94.7 times more Fat, 134 times more Saturated Fat, 260.1 times more Omega 6 and 3.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.