Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Snacks, KELLOGG, KELLOGG:
Boiled All Types Kidney Beans have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain more Vitamin A, 4.4 times more Vitamin B1, 13.8 times more Vitamin B2, 16.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Snacks, KELLOGG, KELLOGG:
Boiled All Types Kidney Beans have 1.6 times more Potassium and 13.4 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 3.2 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 291 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, KELLOGG, KELLOGG have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 3.1 times more Energy, 14.8 times more Fat, 15.1 times more Saturated Fat, 37.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, KELLOGG, KELLOGG have similar amounts of Fiber and Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.