Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
Boiled All Types Kidney Beans have 1.4 times more Vitamin B3, 8.1 times more Vitamin B9, 6 times more Vitamin C and 12 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and 117.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
Boiled All Types Kidney Beans have 1.9 times more Copper, 1.4 times more Iron, 1.5 times more Potassium and 51.5 times more Water than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 4.5 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus, 14.3 times more Selenium and 400 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, tortilla chips, light (baked with less oil) have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 3.6 times more Omega 3 than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 3.7 times more Energy, 30.4 times more Fat, 38.9 times more Saturated Fat, 46.1 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, tortilla chips, light (baked with less oil) have similar amounts of Fiber and Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.