Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Boiled All Types Kidney Beans have 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B6, 16.3 times more Vitamin B9 and 10.5 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 6.2 times more Copper, 6.5 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 9.9 times more Phosphorus, 3.5 times more Potassium, 3.7 times more Selenium and 5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 18 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4.7 times more Energy, 2.2 times more Omega 3, 3.5 times more Carbohydrate, 4.6 times more Fiber and 13.1 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 7.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.