Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Syrups, maple:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B1, 7.1 times more Vitamin B3, 6.1 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
While Syrups, maple contain 21.9 times more Vitamin B2 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Syrups, maple:
Boiled All Types Kidney Beans have 12 times more Copper, 20.2 times more Iron, 2 times more Magnesium, 69 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 2.1 times more Water than Syrups, maple.
While Syrups, maple contain 2.9 times more Calcium, 6.8 times more Manganese and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and 216.8 times more Protein than Syrups, maple.
While Syrups, maple contain 2 times more Energy, 2.9 times more Carbohydrate and 188.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrups, maple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.