Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Taro Leaves:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B5 than Raw Taro Leaves.
While Raw Taro Leaves contain more Vitamin A, 1.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.6 times more Vitamin B3, 43.3 times more Vitamin C, 67.3 times more Vitamin E and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Taro Leaves have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Taro Leaves:
Boiled All Types Kidney Beans have 2.3 times more Phosphorus, 1.2 times more Selenium and 2.4 times more Zinc than Raw Taro Leaves.
While Raw Taro Leaves contain 3.1 times more Calcium, 1.7 times more Manganese, 1.6 times more Potassium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Taro Leaves have similar amounts of Copper, Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 3 times more Energy, 1.8 times more Omega 3, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Raw Taro Leaves.
While Raw Taro Leaves contain 2 times more Omega 6 and 9.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.