Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Toppings, butterscotch or caramel:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Toppings, butterscotch or caramel:
Boiled All Types Kidney Beans have more Copper, more Iron, 8.4 times more Magnesium, 14.8 times more Manganese, 3.5 times more Phosphorus, 6.1 times more Potassium, more Zinc and 1.6 times more Water than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 1.4 times more Calcium and 341 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toppings, butterscotch or caramel have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and 7.2 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 1.7 times more Energy, 2.5 times more Carbohydrate and 178.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.