Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12, 32 times more Vitamin E and 1.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
Boiled All Types Kidney Beans have 2.4 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Potassium, 2.8 times more Selenium, 2 times more Zinc and 1.5 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.8 times more Manganese, 2.6 times more Phosphorus and 505 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4.6 times more Fiber and 3.2 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 2.1 times more Energy, 17.7 times more Fat, 10.7 times more Saturated Fat, 4.5 times more Omega 3, 14.8 times more Omega 6, 1.9 times more Carbohydrate and 5.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.