Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Hard Red Spring Wheat:
Boiled All Types Kidney Beans have 3 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 9.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Hard Red Spring Wheat:
Boiled All Types Kidney Beans have 1.4 times more Calcium and 5.2 times more Water than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 1.9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 9.4 times more Manganese, 2.4 times more Phosphorus, 64.3 times more Selenium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Hard Red Spring Wheat have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4.7 times more Omega 3 than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 2.6 times more Energy, 3.8 times more Fat, 6.7 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.