Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans with Salt vs Canned Kidney Beans:
Boiled California Red Kidney Beans with Salt have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Boiled California Red Kidney Beans with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Boiled California Red Kidney Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans with Salt vs Canned Kidney Beans:
Boiled California Red Kidney Beans with Salt have 1.9 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Boiled California Red Kidney Beans with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans with Salt have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.