Comparing Nutrients in 100 calories Boiled California Red Kidney Beans with SaltVS Canned Kidney Beans
Weight per 100 calories
Boiled California Red Kidney Beans with Salt
80.6g
Canned Kidney Beans
119g
Boiled California Red Kidney Beans with Salt have 1.5 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans with Salt or Canned Kidney Beans?
Boiled California Red Kidney Beans With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans with Salt vs Canned Kidney Beans:
100 calories of Boiled California Red Kidney Beans with Salt have 1.4 times more Vitamin B9 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled California Red Kidney Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans with Salt vs Canned Kidney Beans:
100 calories of Boiled California Red Kidney Beans with Salt have 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Sodium and 1.7 times more Water than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Canned Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
Both Boiled California Red Kidney Beans with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans with Salt have 1.5 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.8 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.