Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Brazilnuts:
Boiled California Red Kidney Beans have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Dried Brazilnuts.
While Dried Brazilnuts contain 4.8 times more Vitamin B1 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Brazilnuts have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled California Red Kidney Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Brazilnuts:
Boiled California Red Kidney Beans have 1.2 times more Iron and 19.6 times more Water than Dried Brazilnuts.
While Dried Brazilnuts contain 2.4 times more Calcium, 6 times more Copper, 7.8 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 1597.5 times more Selenium and 4.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have 1.9 times more Carbohydrate and 1.2 times more Fiber than Dried Brazilnuts.
While Dried Brazilnuts contain 5.3 times more Energy, 745.6 times more Fat, 1152.4 times more Saturated Fat, 1218.2 times more Omega 6 and 1.6 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Brazilnuts have similar amounts of Omega 3 per 7 oz.
Both Boiled California Red Kidney Beans as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.