Nutrient Comparison: Boiled California Red Kidney Beans VS Watercress per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Watercress:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 8.2 times more Vitamin B9 than Watercress.
- While 7 oz of Raw Watercress contain more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 35.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Watercress provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Watercress:
- 7 ounces of Boiled California Red Kidney Beans have 3.8 times more Copper, 14.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 7.8 times more Zinc than Watercress.
- While 7 oz of Raw Watercress contain 1.8 times more Calcium, 10.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 11.3 times more Energy, 1.4 times more Omega 3, 17.4 times more Carbohydrate, 18.6 times more Fiber and 4 times more Protein than Watercress.
- 7 ounces of Watercress provide inadequate amounts of Energy, Omega 3, Carbohydrate and Fiber
- Both Boiled California Red Kidney Beans as well as Raw Watercress provide inadequate amounts of Omega 6 in seven ounces.