Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Pickled Cabbage, Japanese Style:
Raw California Red Kidney Beans have more Vitamin B1, 5.5 times more Vitamin B2, 11.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9 and 6.4 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Pickled Cabbage, Japanese Style:
Raw California Red Kidney Beans have 4.1 times more Calcium, 44 times more Copper, 19.1 times more Iron, 13.3 times more Magnesium, 4.2 times more Manganese, 9.4 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 12.8 times more Zinc than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 25.2 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 11 times more Energy, 3.4 times more Omega 3, 10.5 times more Carbohydrate, 8 times more Fiber and 15.2 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Raw California Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.