Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Mangos:
Raw California Red Kidney Beans have 18.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Mangos.
While Raw Mangos contain more Vitamin A and 8.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Mangos:
Raw California Red Kidney Beans have 17.7 times more Calcium, 9.9 times more Copper, 58.4 times more Iron, 16 times more Magnesium, 15.9 times more Manganese, 28.9 times more Phosphorus, 8.9 times more Potassium, 5.3 times more Selenium and 28.3 times more Zinc than Raw Mangos.
While Raw Mangos contain 7.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 5.5 times more Energy, 1.6 times more Omega 3, 4 times more Carbohydrate, 15.6 times more Fiber and 29.7 times more Protein than Raw Mangos.
Both Raw California Red Kidney Beans as well as Raw Mangos have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.