Nutrient Comparison: California Red Kidney Beans VS Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of California Red Kidney Beans have 5.6 times more Vitamin B1, 3.6 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of California Red Kidney Beans have 10.8 times more Calcium, 2.2 times more Copper, 23.4 times more Iron, 17.8 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 8.1 times more Selenium and 7.8 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 15 times more Energy, more Omega 3, 13.9 times more Carbohydrate, 41.5 times more Fiber and 9.7 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6 in seven ounces.