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Comparing Nutrients in 7 ounces Brown Mushrooms, Italian, Or CriminiVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Brown Mushrooms, Italian, Or Crimini
36%
3%
61%
Boiled California Red Kidney Beans
29%
1%
70%
7 oz ▼

Macro Nutrients

1.5%43.7kcal
Energy
8.5%246kcal
43.7 kcalvs246 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g
Fat
0.18%0.18g
0.2 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.087%0.028g
Saturated Fat
0.087%0.028g
0.028 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.97%0.064g
0 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g
Omega 6
0.23%0.04g
0.079 gvs0.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.56%8.53g
Carbohydrate
34.2%44.5g
8.53 gvs44.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.7%3.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
48.6%18.5g
1.2 gvs18.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
8.86%4.96g
Protein
32.4%18g
4.96 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg
Vitamin B1
21.3%0.26mg
Thiamine
0.19 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.8%0.97mg
Vitamin B2
9.46%0.12mg
Riboflavin
0.97 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47%7.54mg
Vitamin B3
6.7%1.07mg
Niacin, nicotinic acid, niacinamide
7.54 mgvs1.07 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
59.5%2.98mg
Vitamin B5
8.7%0.43mg
Pantothenic acid
2.98 mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.8%0.22mg
Vitamin B6
16%0.21mg
Pyridoxine
0.22 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83.3%25μg
Vitamin B7
NA
Biotin
25 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg
Vitamin B9
36.7%147μg
Folates and Folic Acid
49.6 μgvs147 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg
Vitamin B12
0%0μg
Cobalamin
0.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
2.65%2.4mg
Ascorbic acid
0 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.99%5.95IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
5.95 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.02 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.57%35.7mg
Calcium
13%131mg
35.7 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg
Copper
63.7%0.57mg
0.99 mgvs0.57 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg
Iron
74%5.9mg
0.79 mgvs5.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg
Magnesium
22.7%95mg
18 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg
Manganese
27.4%0.63mg
0.28 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%238mg
Phosphorus
39%272mg
238 mgvs272 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%889mg
Potassium
24.5%831mg
889 mgvs831 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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94%51.6μg
Selenium
4.33%2.4μg
51.6 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.79%12mg
Sodium
0.53%7.94mg
12 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
15.5%1.7mg
2.2 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.94%183g
Water
3.6%133g
183 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Brown Mushrooms, Italian, Or Crimini vs Boiled California Red Kidney Beans:
Comparing minerals per 7 ounces for Brown Mushrooms, Italian, Or Crimini vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



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