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Comparing Nutrients in 5 ounces Brown Mushrooms, Italian, Or CriminiVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Brown Mushrooms, Italian, Or Crimini
36%
3%
61%
Boiled California Red Kidney Beans
29%
1%
70%
5 oz ▼

Macro Nutrients

1.08%31kcal
Energy
6.06%176kcal
31 kcalvs176 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g
Fat
0.13%0.13g
0.14 gvs0.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g
Saturated Fat
0.062%0.02g
0.02 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.83%0.045g
0 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.057g
Omega 6
0.17%0.028g
0.057 gvs0.028 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.7%6.1g
Carbohydrate
24.4%31.8g
6.1 gvs31.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.36%2.44g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.44 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.24%0.85g
Fiber
34.7%13g
0.85 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
6.33%3.54g
Protein
23%13g
3.54 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg
Vitamin B1
15.2%0.18mg
Thiamine
0.13 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53.4%0.69mg
Vitamin B2
6.76%0.088mg
Riboflavin
0.69 mgvs0.088 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.7%5.4mg
Vitamin B3
4.8%0.77mg
Niacin, nicotinic acid, niacinamide
5.4 mgvs0.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
42.5%2.13mg
Vitamin B5
6.2%0.31mg
Pantothenic acid
2.13 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B6
11.3%0.15mg
Pyridoxine
0.16 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%18μg
Vitamin B7
NA
Biotin
18 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg
Vitamin B9
26.2%105μg
Folates and Folic Acid
35.4 μgvs105 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
5.9%0.14μg
Vitamin B12
0%0μg
Cobalamin
0.14 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.9%1.7mg
Ascorbic acid
0 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.71%4.25IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
4.25 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.014 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.55%25.5mg
Calcium
9.36%94mg
25.5 mgvs94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.7%0.71mg
Copper
45.5%0.41mg
0.71 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
7.1%0.57mg
Iron
53%4.22mg
0.57 mgvs4.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg
Magnesium
16%68mg
12.8 mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.75%0.2mg
Manganese
19.6%0.45mg
0.2 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
24.3%170mg
Phosphorus
27.7%194mg
170 mgvs194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
18.7%635mg
Potassium
17.5%594mg
635 mgvs594 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%37μg
Selenium
3.1%1.7μg
37 μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.57%8.5mg
Sodium
0.38%5.67mg
8.5 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.56mg
Zinc
11%1.2mg
1.56 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.53%131g
Water
2.56%95g
131 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Brown Mushrooms, Italian, Or Crimini vs Boiled California Red Kidney Beans:
Comparing minerals per 5 ounces for Brown Mushrooms, Italian, Or Crimini vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: