Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Black Walnuts:
Raw California Red Kidney Beans have 9.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 12.7 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Black Walnuts.
While Dried Black Walnuts contain 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Black Walnuts:
Raw California Red Kidney Beans have 3.2 times more Calcium, 3 times more Iron and 2.8 times more Potassium than Dried Black Walnuts.
While Dried Black Walnuts contain 1.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Black Walnuts have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 6.2 times more Carbohydrate and 3.7 times more Fiber than Dried Black Walnuts.
While Dried Black Walnuts contain 1.9 times more Energy, 237.3 times more Fat, 96.8 times more Saturated Fat, 31.9 times more Omega 3 and 625.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Black Walnuts have similar amounts of Protein per 7 oz.
Both Raw California Red Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.