Nutrient Comparison: California Red Kidney Beans VS Bosc Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Bosc Pears:
- 7 ounces of California Red Kidney Beans have 44.1 times more Vitamin B1, 9.5 times more Vitamin B2, 13.6 times more Vitamin B3, 13.7 times more Vitamin B5, 18.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 1.6 times more Vitamin C than Bosc Pears.
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Bosc Pears have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Bosc Pears:
- 7 ounces of California Red Kidney Beans have 19.5 times more Calcium, 10.6 times more Copper, 62.3 times more Iron, 22.9 times more Magnesium, 21.3 times more Manganese, 28.9 times more Phosphorus, 12.2 times more Potassium, more Selenium and 19.6 times more Zinc than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 7.1 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4.9 times more Energy, 3.7 times more Carbohydrate, 8 times more Fiber and 67.7 times more Protein than Bosc Pears.
- 7 ounces of Bosc Pears provide inadequate amounts of Protein