Nutrient Comparison: California Red Kidney Beans VS Fat-free French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Fat-free French Salad Dressing:
- 7 ounces of California Red Kidney Beans have 48.1 times more Vitamin B1, 8.4 times more Vitamin B2, 18.4 times more Vitamin B3, 390 times more Vitamin B5, more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Fat-free French Salad Dressing:
- 7 ounces of California Red Kidney Beans have 39 times more Calcium, 9.1 times more Copper, 16.1 times more Iron, 53.3 times more Magnesium, 41.7 times more Manganese, more Phosphorus, 17.7 times more Potassium, 1.6 times more Selenium and 25.5 times more Zinc than Fat-free French Salad Dressing.
- While 7 oz of Fat-free French Salad Dressing contain 77.5 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.5 times more Energy, 4.7 times more Omega 3, 1.9 times more Carbohydrate, 11.3 times more Fiber and 121.9 times more Protein than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in seven ounces.