Comparing Nutrients in 100 calories California Red Kidney Beans VS Fat-free French Salad Dressing

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Fat-free French Salad Dressing: 75.8g

California Red Kidney Beans have 2.5 times more energy per 100g than Fat-free French Salad Dressing. It has high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Fat-free French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	California Red Kidney Beans	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.088% 0.028g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	NA	17% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.28% 3.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.55g	g per day for Men 19-50 years
Sucrose	NA	% 4.17g	g per day for Men 19-50 years
Fiber	20% 7.55g	4.4% 1.67g	38g per day for Men 19-50 years
Protein	13% 7.4g	0.27% 0.15g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.34% 3.03μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	0.69% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	1.5% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	0.53% 0.085mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	0.03% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	2.65% 10.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.1% 0.015mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.063% 0.076μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	5.9% 59mg	0.38% 3.8mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	10% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	0.54% 2.27mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	0.79% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	1.87% 63.6mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	2.75% 1.5μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	43% 646mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	0.69% 0.076mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	1.33% 49.3g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Fat-free French Salad Dressing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Fat-free French Salad Dressing?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Fat-free French Salad Dressing:

• 100 calories of California Red Kidney Beans have 19.2 times more Vitamin B1, 3.4 times more Vitamin B2, 7.4 times more Vitamin B3, 156 times more Vitamin B5, more Vitamin B6 and 11.3 times more Vitamin B9 than Fat-free French Salad Dressing.
• 100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw California Red Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Fat-free French Salad Dressing:

• 100 calories of California Red Kidney Beans have 15.6 times more Calcium, 3.6 times more Copper, 6.4 times more Iron, 21.3 times more Magnesium, 16.7 times more Manganese, more Phosphorus, 7.1 times more Potassium and 10.2 times more Zinc than Fat-free French Salad Dressing.
• While 100 kcal of Fat-free French Salad Dressing contain 1.6 times more Selenium and 193.9 times more Sodium than Raw California Red Kidney Beans.
• 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
• 100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 4.5 times more Fiber and 48.7 times more Protein than Fat-free French Salad Dressing.
• While 100 kcal of Fat-free French Salad Dressing contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Fat-free French Salad Dressing offer comparable quantities of Energy per 100 calories.
• 100 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
• Both Raw California Red Kidney Beans as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.