Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Raw Tahini:
Raw California Red Kidney Beans have 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sesame Butter from Hulled Raw Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Raw California Red Kidney Beans as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Raw Tahini:
Raw California Red Kidney Beans have 1.4 times more Calcium, 1.5 times more Iron and 3.2 times more Potassium than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 1.4 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 4.1 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 3.3 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 1.8 times more Energy, 225.8 times more Fat, 219.6 times more Saturated Fat, 5.1 times more Omega 3 and 449.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.