Nutrient Comparison: California Red Kidney Beans VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 8.2 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for California Red Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 7 ounces of California Red Kidney Beans have 17.7 times more Calcium, 16.2 times more Copper, 2.4 times more Iron, 13.3 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 18.4 times more Potassium and 6.7 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.6 times more Selenium and 32.2 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 24.9 times more Fiber and 5.2 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 44.1 times more Fat, 73.3 times more Saturated Fat and 22.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6