Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans with Salt vs Cooked Chopped Frozen Broccoli:
Boiled Royal Red Kidney Beans with Salt have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B5 and 33.4 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans with Salt vs Cooked Chopped Frozen Broccoli:
Boiled Royal Red Kidney Beans with Salt have 1.3 times more Calcium, 7.7 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium, 21.9 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Water than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Royal Red Kidney Beans with Salt have 4.4 times more Energy, 1.4 times more Omega 3, 4.1 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.