Lets compare vitamin content per 7 ounces of Canned Navy Beans vs Roasted Sunflower Seeds:
Canned Navy Beans have 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B2, 14.5 times more Vitamin B3, 40.9 times more Vitamin B5, 7.8 times more Vitamin B6, 3.8 times more Vitamin B9, 2 times more Vitamin C and 33.5 times more Vitamin E than Canned Navy Beans.
Both Canned Navy Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 7 oz.
Both Canned Navy Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Navy Beans vs Roasted Sunflower Seeds:
Canned Navy Beans have 112 times more Sodium and 58.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 8.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 5.6 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 13.7 times more Selenium and 6.9 times more Zinc than Canned Navy Beans.
Comparison of macro-nutrients per 7 ounces:
Canned Navy Beans have 1.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, 115.8 times more Fat, 46.6 times more Saturated Fat, 324.6 times more Omega 6, 9.8 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Canned Navy Beans.
Both Canned Navy Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 7 oz.
Both Canned Navy Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.