Lets compare vitamin content per 7 ounces of Small White Beans vs Boiled Yellow Beans:
Raw Small White Beans have 4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Yellow Beans.
While Boiled Yellow Beans contain more Vitamin C than Raw Small White Beans.
Both Raw Small White Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Small White Beans vs Boiled Yellow Beans:
Raw Small White Beans have 2.8 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 4.7 times more Potassium, 9.8 times more Selenium and 2.7 times more Zinc than Boiled Yellow Beans.
While Boiled Yellow Beans contain 5.4 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Small White Beans have 2.3 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Boiled Yellow Beans.
Both Raw Small White Beans and Boiled Yellow Beans have similar amounts of Fat, Omega 3 and Omega 6 per 7 oz.
Both Raw Small White Beans as well as Boiled Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.