Comparing Nutrients in 7 ounces Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.8% 11.5g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	13.7% 9.96g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.94% 5.75g	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.37g	% 3.23g	g per day for Men 19-50 years
Sucrose	% 0.4g	% 0.04g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	5.22% 2g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.052mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.5% 65.3mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.67% 0.062mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	2.74% 93mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	5.03% 186g	4.9% 182g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Stewed Canned Tomatoes:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 4.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 24 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Stewed Canned Tomatoes:

• Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 12.4 times more Copper, 33.3 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium, more Selenium, 110.5 times more Sodium and 8.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.4 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 7 oz.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.