Lets compare vitamin content per 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Stewed Canned Tomatoes:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 4.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 24 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 12.4 times more Copper, 33.3 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium, more Selenium, 110.5 times more Sodium and 8.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.4 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 1 lb.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.