Comparing Nutrients in 5 ounces Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	1.27% 37kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	NA	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.3% 8.18g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	9.8% 7.1g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.67% 4.1g	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 0.028g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	1.85% 1.03g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 46.6mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	1.96% 66.6mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.5% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Stewed Canned Tomatoes:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 4.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 24 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Stewed Canned Tomatoes:

• Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 12.4 times more Copper, 33.3 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium, more Selenium, 110.5 times more Sodium and 8.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.4 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 5 oz.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.