Lets compare vitamin content per 7 ounces of Diet Ready-to-drink Green Tea vs Oil Roasted Almonds:
Diet Ready-to-drink Green Tea has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Diet Ready-to-drink Green Tea vs Oil Roasted Almonds:
Diet Ready-to-drink Green Tea has 35.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 291 times more Calcium, 191 times more Copper, more Iron, 274 times more Magnesium, 20.5 times more Manganese, more Phosphorus, 139.8 times more Potassium, more Selenium and 307 times more Zinc than Diet Ready-to-drink Green Tea.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds contain 151.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 19 times more Carbohydrate, 4.9 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.