Nutrient Comparison: Diet Ready-to-drink Green Tea VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Diet Ready-to-drink Green Tea versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Diet Ready-to-drink Green Tea vs Oil Roasted Almonds:
- 1 pound of Diet Ready-to-drink Green Tea has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
- 1 pound of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Diet Ready-to-drink Green Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Diet Ready-to-drink Green Tea vs Oil Roasted Almonds:
- 1 pound of Diet Ready-to-drink Green Tea has 35.3 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 291 times more Calcium, 191 times more Copper, more Iron, 274 times more Magnesium, 20.5 times more Manganese, more Phosphorus, 139.8 times more Potassium, more Selenium and 307 times more Zinc than Diet Ready-to-drink Green Tea.
- 1 pound of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 151.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 19 times more Carbohydrate, 4.9 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 1 pound of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.